How to Study History Terms for a Test

Step by step instructions to Study History Terms for a Test At the point when you study terms and definitions for a history test, the most ideal approach to make the data stick is to comprehend your terms in setting or see how each new jargon word identifies with other new words and realities. In secondary school, your instructors will cover what occurred ever. As you proceed onward to school history courses, you will be relied upon to know why an occasion occurred and the reasons every occasion is significant. This is the reason history tests contain such a significant number of articles or long-answer questions. You have a great deal of disclosing to do! Accumulate History Terms In some cases an educator will give understudies an examination control that contains a rundown of potential terms for the test. As a rule, the rundown will be long and threatening. A portion of the words may appear spic and span to you! In the event that the educator doesnt give a rundown, you should concoct one yourself. Experience your notes and the parts to concoct a far reaching list. Dont be overpowered by a considerable rundown of terms. Youll see that they immediately become natural once you begin to audit your notes. The rundown will appear to be shorter and shorter as you study. To begin with, youll need to find the terms in your group notes. Underline them or circle them, yet dont utilize a shaded highlighter right now. Survey your notes and see which terms showed up around the same time or talk. Set up connections between the terms. How are they connected?Pretend that you are composing a news report on the occasion or topicâ and compose a section that contains three or four of those terms. Your section ought to contain a date and the names of any notable individual who may be identified with the noteworthiness of the occasions or terms (like a president).Keep composing passages until you go through your terms. You can re-utilize a term on the off chance that one term fits well with at least two bunches. This is something worth being thankful for! The more you rehash a term, the more youll comprehend its hugeness. When you have got done with making and perusing your passages, figure out how to use your best learning style. Study Tips Visual: Go back to your notes and utilize a highlighter to interface your terms. For instance, feature each term in one passage green, feature terms from another section yellow, and so on. Make a rundown of critical individuals and spots for every occasion arranged on the timetable. Thenâ draw a clear course of events and fill in the subtleties without taking a gander at your unique. Perceive how much material you held. Likewise, tryâ putting the course of events on post-it notes and glue them around your room. Stroll around and effectively note every occasion. Remember that its not valuable to retain a huge list of notes on a point. Or maybe, its increasingly compelling toâ establish aâ connection between the facts. Think about occasions in aâ logical request to assist you with getting them, and think about the utilization of psyche maps, a various leveled outline used to outwardly compose data. Sound-related: Find a chronicle gadget to record yourself as you read over each passage gradually. Tune in to your account a few times. Material: Make cheat sheets by putting all the terms on one side of a card and the whole passage on the other side. Orâ put an inquiry on one side (eg, What year did the Civil War happen?) and afterward the appropriate response on the opposite side to test yourself. Rehash your procedure until each term appears to be totally recognizable to you. Youll be prepared to answer singular definitions, long and short answer questions, and article questions!

Cleves Essay Research Paper Princesse de ClvesIl free essay sample

Clefs Essay, Research Paper Princesse de Cl? degree Fahrenheits. Il est souvent request? , au sujet de ce texte degree Celsius? cubic decimeter? bre, Si cubic decimeter # 8217 ; aveu de la princesse de Cl? degree Fahrenheits? kid Cheremis est vraisemblable. Il est vrai qu # 8217 ; ? la premi? rhenium talk, on ne peut qu # 8217 ; exprimer un certain doute quant? La probabilit? de cette activity. On envision Army Intelligence? ment les risks qu # 8217 ; elle peut encourir puisque cubic decimeter # 8217 ; activity se situe gold XVI Si? cle, P? riode Durant laquelle cubic decimeter # 8217 ; ? poux peut en toute impunit? faire et nutrient D? faire cubic decimeter # 8217 ; avenir de sa femme. Il appara? T cependant April? s une seconde talk qu # 8217 ; il y a non seulement une certaine chromium? dibilit? , mais peut? tre aussi du g? nie dans l # 8217 ; activity de cette femme. N # 8217 ; oublions pas cubic decimeter # 8217 ; ? tape importante de kid? ducation qui avec cubic decimeter # 8217 ; assistant de Me de Chartres, an appris les threats tout aussi compromettants reprise diethylstilbestrols jeux de la cour, dont elle devient rapidement cubic decimeter # 8217 ; objet. We will compose a custom article test on Cleves Essay Research Paper Princesse de ClvesIl or on the other hand any comparative subject explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page Mme de Cl? degree Fahrenheits r? alise H? tivement, que kid int? R? T grandissant est lupus erythematosus nutrient D? be that as it may, d # 8217 ; une grande energy qui La perdra Si elle en croit lupus erythematosuss conseils de sa nutrient D? funte m? rhenium. C # 8217 ; est dans ce dilemme # 8211 ; celui nutrient D # 8217 ; spectator l # 8217 ; enseignement de sa m? rhenium et la faiblesse qui alimente kid affinity pour M de Nemours # 8211 ; que se chromium? e subtilement cubic decimeter # 8217 ; id? e nutrient D # 8217 ; avouer? sa faute? , ? kid Cheremis. Elle le sait fonci? rement bon, liberal et understanding, ? cubic decimeter? ments qui La Pr? disposent? penser qu # 8217 ; elle peut se permettre cette certaine establishment. Ainsi donc, la vraisemblance de l # 8217 ; aveu prend kid pots dans le fait qu # 8217 ; elle d? sarme kid Cheremis en prenant les devants. Pass? cubic decimeter # 8217 ; effet d nutrient E shock, Ce dernier ne peut qu’appr? cier La noblesse et la droiture de sa femme. Les adages, lupus erythematosuss regards, et lupus erythematosuss larmes qu # 8217 ; elle r? V? le sont Si touchant, qu # 8217 ; Illinoiss le rassurent au point de trouver? SA femme une dignit? qui lui Donne le besoin de s # 8217 ; pardoner. La hole? rhenium et La retaliation qu # 8217 ; forty-nine aurait plutonium exprimer de bon droit, n # 8217 ; ont in addition to raison nutrient D # 8217 ; ? tre devant lupus erythematosus # 8220 ; dauntlessness # 8221 ; de sa femme. La vraisemblance de cette clarifying existe Si on cubic decimeter # 8217 ; a for each? oit comme une trial de retrouver child love propre. Avec cubic decimeter # 8217 ; aveu, kid mari devient le spectateur de kid courage et lui permet nutrient D # 8217 ; ? ter un peu de la culpabilit? qu # 8217 ; elle? prouve de s # 8217 ; ? tre laisser s? duite malgr? les avertissements et conseils de sa m? rhenium. C # 8217 ; est? ce minute que cubic decimeter # 8217 ; on Se demande quelle reason R? elle la pousse? agir de la sorte ; s # 8217 ; agit-il de contrition, nutrient D # 8217 ; humilit? ou nutrient D # 8217 ; orgueil # 8230 ; Si on choisit Ce dernier comme thought process, on est alors dans fifty # 8217 ; obligation de reconna? tre La perspicacit? de ses actes. Mais ils ne sont cependant valables que pour lupus erythematosus monde ext? rieur, auto Mme de Cl? degree Fahrenheits sait parfaitement que kid monde int? rieur reste complice de cet love interdit. Il y a finalement une similarit? dans le comportement diethylstilbestrols deux amants qui laissent pensif quand? La vraie nature de leur love. Ils semblent nut effet in addition to soucieux de confirmer La conqu? Te de l # 8217 ; autre. C # 8217 ; est peut? tre reprise in addition to vraie pour La princesse de Cl? degree Fahrenheits qui jusqu # 8217 ; ? la balance de l # 8217 ; histoire est convaincue que kid refus fait nutrient D # 8217 ; elle une grande doll.

Can Marijuana Help Your Bipolar Disorder

Can Marijuana Help Your Bipolar Disorder Bipolar Disorder Treatment Print Can Marijuana Help Your Bipolar Disorder? By Marcia Purse Marcia Purse is a mental health writer and bipolar disorder advocate who brings strong research skills and personal experiences to her writing. Learn about our editorial policy Marcia Purse Medically reviewed by Medically reviewed by Steven Gans, MD on January 09, 2020 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on January 15, 2020 Bipolar Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children Your Rights Deux / The Image Bank / Getty Images Award-winning mental health journalist and author,  John McManamy, wrote a thoughtful blog about the implications of medical marijuana as a treatment for bipolar. Its reasonable to think that the risks outweigh any possible benefits, but the topic is certainly worth discussing. Since both bipolar depression and mania can have psychotic features, there is some evidence that even medical marijuana use might have negative effects in people with bipolar disorder.?? Studies Show Links to Worse Outcomes Medical research shows that cannabis use in people with psychosis is associated with an earlier age of their first psychotic episode. Its also associated with manic symptoms and problems thinking.?? In one study, patients who quit using marijuana or reduced its use following their first psychotic episode had the greatest improvement in symptoms at the one-year mark, compared both to continuing cannabis users and people who had never used cannabis.??  Long-term cannabis use may have a negative effect on long-term clinical outcomes for those with bipolar spectrum disorders, as well. A 2015 study found lower bipolar disorder remission rates for current regular cannabis users (those who used it three times a week or more often) and those who regularly smoke tobacco when compared to people who dont use either substance. That study, which lasted two years, concluded that regular marijuana users who also have bipolar didnt do as well long-term as people who didnt use the drug.?? Another study looked at the short-term effects of cannabis use in people with bipolar disorder  and concluded that the drug was associated with both manic and depressive symptoms. However, that study couldnt find evidence that people with bipolar were using cannabis to self-medicate on a regular basis.?? Now, none of these studies prove that cannabis is actually causing these problems in people with bipolarâ€"they just show an association between marijuana use and problems. But you should factor this information into your thinking when deciding whether or not to use cannabis. Substance Abuse Risk With Marijuana All drugs have risks and side effects, and cannabis is no exception. Substance abuse can be quite prevalent among those with bipolar disorder. People have used alcohol and drugs to try to control their systems in great numbers  and may reduce their likelihood of successful treatment of their bipolar as a result. By using marijuana to self-medicate for bipolar disorder, you run the risk of gaining a second diagnosis in addition to your bipolar diagnosis: substance abuse (Substance use disorder).

Socrates and His Escape Essay - 1771 Words

Socrates and His Escape Each one of us has been accused of some kind of act at some point in our lives. Yet those accusations have been terribly mistaken and sometimes there is so little that a person can do to fix that. In this case we are talking about the wonderful philosophist Socrates, a person of many beliefs and ideas. He was a man who dearly believed in justice and doing justice to others. We will examine Socrates way of thinking and his rationality towards a healthy and logical mind. After reading the Meno, Apology, and Crito I have come to a conclusion that Socrates made the right decision by rejecting Critos offer of escape and the reasoning behind that will be explained by providing parts of the dialogues and the ideas†¦show more content†¦He disliked lectures himself so he had to approach people in a comfortable way so it would not scare them, make them defensive and also open up their minds so they could let themselves understand Socrates teachings. He talked to ordinary people about ordinary subjects. He talked about how to make friends, how to treat children, how to support female relations in bad times, how to receive the greatness of his country, the evidence for the existence of God, what knowledge is, and whether goodness can be taught. He had all the right intentions and all he wanted was to make people realize was their capacity of logical solutions to the level of their capacity. All the cross-questioning, which seemed so tiresome, so negative, had a positive purpose. Here is his own description of it: I spend my whole life in going about and persuading you all to give your first and chiefest care to the perfection of your souls, and not till you have done that to think of your bodies, or your wealth; and telling you that virtue does not come from wealth, but that wealth and every other good thing which men have, whether in public or in private, comes from virtue. (Portrait of Socrates, 1979) Socrates, he is the questioner, the tester, the man who find s it intolerable to lead an uncritisized life or disillusionment or annoyance with human stupidity but from positive beliefs.Show MoreRelatedSocrates : The Three Reasons Of Escape By Socrates919 Words   |  4 Pages For Socrates it just to question his fellow citizens about how they live, even if they were a law that forbid to do so. If there was a law against asking doing philosophy, he would break that law because this is what he lives for. He is now in jail because is accused of introducing new gods and corrupting the virtue of youth, moving away from the principles of democracy. He thinks that is unjust for him to escape from his punishment. Crito tries to convince Socrates presenting three argumentsRead MoreEssay on Plato’s Crito: The Last Days of Socrates 1134 Words   |  5 Pages As Socrates awaits his upcoming execution; he is visited before dawn by a close old friend Crito. Crito has made arrangements to help Socrates escape from prison. Socrates is grateful to his old friend for his willing to help aide him in the escape. However, Socrates is quite willing to await his execution. Crito tries to change Socrates mind about escaping by presenting him with several arguments. The first is that if Socrates choices to stay, his death will reflect poorly on Crito. The peopleRead More Recounting the Last Days of Socrates in Crito Essay1379 Words   |  6 PagesRecounting the Last Days of Socrates in Crito In the Last Days of Socrates the dialogue â€Å"Crito† recounts Socrates last days before his execution. Socrates had been accused of corrupting the youth and not worshipping the Gods of the state. During his trial he denied all accusations and attempted to defend himself by proving his innocence using reason . He was judged to be guilty and given a death sentence. His long time friend Crito proposes to Socrates a plan to escape from his death sentence in prisonRead MoreThe Argument In The Crito By Socrates762 Words   |  4 PagesThe Crito by Socrates, both Crito and Socrates present arguments, one that Socrates should escape prison, and one that he should not. Crito’s argument contains logic fallacies that undermine his argument and make it weak. Therefore, Socrates argument that he should remain in prison and face his death is valid and strong, and is better than Crito’s. Crito argues that Socrates should escape jail, and relies on the premises that he must consider the opinion of the public and that Socrates is betrayingRead MoreEssay on Socrates1116 Words   |  5 PagesPlato recounts the last days of Socrates, immediately before his execution was to take place in Athens. In the dialogue, Socrates’ pupil, Crito, proposes that Socrates escape from prison. Socrates considers this proposal, trying to decide whether escaping would be â€Å"just† and â€Å"morally justified.† Eventually, Socrates concludes that the act is considered â€Å"unjust† and â€Å"morally unjustified.† Socrates then decides to accept his fate and proceeded with his execution. Socrates was a man who was in pursuitRead MoreSocrates Argument in the Crito1105 Words   |  5 PagesIntroduction Socrates argues in the Crito that he shouldnt escape his death sentence because it isnt just. Crito is distressed by Socrates reasoning and wishes to convince him to escape since Crito and friends can provide the ransom the warden demands. If not for himself, Socrates should escape for the sake of his friends, sons, and those who benefit from his teaching. Socrates and Critos argument proceeds from this point. As an aside, I would like to note that, though I believe that a furtherRead MoreSocrates s Argument On The Trial867 Words   |  4 Pages After the trial, Socrates was found guilty of his allegations and sentence to death. While waiting for his upcoming execution, he received a visit of his old faithful friend named Crito. Actually, Socrates friend had made an arrangement with other friends to help him escape from prison. Contrary to Crito’s suggestion, Socrates vetoed his friend proposal. Socrates on the other hand, provided several good and convincing reasons of not escaping prison by using law as a principal guide.Read MoreTry to Persuade Socrates Friends to Save Him Against His Will1191 Words   |  5 Pagesthe Socrates`s friends to save him, against his will. Socrates Is one of the most colorful figures of the ancient Greek world, who the strangeness of privacy life have always been of special philosophical and political science. He was convict to death because he does not believe in God and corrupted the youth people to do the same. In Plato`s dialogue Crito, Socrates spent his last time in the prison. Crito is coming to save Socrates and have plans how to make his escapeRead MoreThe Rational Vs. The Emotional1573 Words   |  7 Pagesthe case with Crito and Socrates in â€Å"Crito† by Plato. Socrates and Crito are having an intimate conversation about reasons why Socrates should escape. Socrates is charged on corrupting the minds of the youth in Athens. Crito, who is Socrates student and close friend, tries to persuade him to escape because he did not believe Socrates committed any actual crime. Socrates, on the other hand, gives his own reasons for staying in jail. Crito’s argument for Socrates to escape from jail are more emotionRead MoreSocrates s Argument Against The Death Penalty1189 Words   |  5 PagesSocrates was found guilty of the following accusations; corrupting the youth, believing in different gods, or being an atheist, and for â€Å"examining† the heavens above and t he earth below. He inclined for a fine that could be paid instead of facing banishment, however, the court decided to give him the death penalty. There he slept in prison when Criton approached and attempted to persuade him to escape. He declined as it would go against his logic and reasoning he taught his whole life. Was it â€Å"just†

Antigone by Sophocles Essay - 1328 Words

Antigone This Sophocles tragedy seemed to touch many readers. This tragedy has made many people in present and antiquity rethink their purpose in life. This story also intended to raise many questions. One question that I will discus is what means more to you, social acceptance or staying true to your beliefs? This classic tragedy that I am referring to is called Antigone. This fascinating story touches many subject of social and religious matter. I will discuss the tragic turmoil of Antigone, her surrounding family, and the social and religious dilemma that Antigone faces that will ultimately decide her fate. Antigone is the daughter of Oedipus and Jocosta. She also has a sister named Ismene and two brothers named Eteokles and†¦show more content†¦Antigone answers by saying; she believed Zeus was not the one who proclaimed these orders. She was not fearful of one man, but she was fearful of the gods and disobeying the law of the gods was much worse than disobeying one man. K reon has no pity on her and orders her to death. The son of Kreon, Haimon, is also the fiancà © of Antigone. Haimon hears the news of his future wife to be put to death. Haimon is not angry with his father; he says marriage is not more important than his fathers good leadership. Kreon then reassures his son of the verdict No: I will kill her (Line 799). Haimon goes on to tell his father what the citizens say about this decision. Haimon tells his father that the people of Thebes believe that Antigones fate should not be death but glory. They feel that burying her slain brother is a very noble deed. Haimon pleads with his father to listen to the people for once, But its no shame for even a wise man to learn and to relent (Line 861). He continues to tell Kreon that he is not saying these things for his fiancà ©s sake, but for his sake because he is dishonoring the gods. Kreon is now also upset with his son and calls on Antigone to come forth and be throne in the dungeon wher e she will stay until death. After he sends Antigone to death, Teiresias arrives. Teiresias, the prophet, sees that Kreons city is in turmoil and it is because of his principles. Kreon forces Teiresias to tell him hisShow MoreRelatedAntigone By Sophocles Antigone1478 Words   |  6 PagesThroughout Antigone, Antigone is a presented as a strong woman who is both dedicated to her family and her community. That said, there is much conflict between these two dedications. In this paper, I will give examples of Antigone’s different individual responsibilities and her philosophies and explain how those conflict with the commitment that she is to have to her community and indirectly, her king. Ultimately, I will argue that Sophocles demonstrated his values of family, the way of the godsRead MoreSophocles Antigone By Sophocles Essay1869 Words   |  8 PagesIn Sophocles’ play Antigone, two brothers, Eteocles and Polynices fight for the thrown of Thebes. The war comes to an end when both brothers die fighting for the honor, and their uncle Creon becomes the king of Thebes. Upon his coronation, Creon issues a decree that Eteocles, the former king of Thebes, will be honored with a traditional military burial, while his brother Polynices will be â€Å"left unwept, unburied, a lovely treasure for birds that scan the field and feast to their heart’s content† (SophoclesRead MoreSophocles Antigone By Sophocles1892 Words   |  8 PagesAntigone †¢ Title: Antigone by Sophocles †¢ Genre: Play; Tragic drama †¢ Historical context: Written circa, 442 B.C.E. in Athens Greece. Performed circa, 441 B.C.A. Its literary period was classical. While Antigone was the first written of Sophocles’ three Theban plays, it was the last of the trilogy. It was performed during a time of national unrest. Sophocles was appointed to serve as a general in a military crusade against Samos. The significance of the historical events during that timeRead MoreSophocles Antigone By Sophocles1495 Words   |  6 PagesAs one of the most famous tragedies ever written, Antigone, by the Greek playwright Sophocles, has received much notoriety as well as much speculation. Set in the city of Thebes after a devastating civil war between the brothers Polyneices and Eteocles, the play begins after the brothers’ deadly struggle for the throne. Polyneices and Eteocles have already caused the undue deaths of one another, and without another man in their immediate family available, their uncle Creon trav els to Thebes to seizeRead MoreAntigone By Sophocles Antigone912 Words   |  4 PagesIn Sophocles, â€Å"Antigone† begins with the stages of grief as Antigone mourns the loss of her two brothers, Polyneikes and Eteokles, who die simultaneously in face-to-face combat in Thebes. Eteokles dies with honor fighting for the Thebesians and is honored with rituals and a proper burial. The body of Polyneikes, who attempted to burn the city of Thebes, is left for the dogs and birds to savage. Thesbesian’s law forbids anyone giving a traitor, like Polyneikes, a proper burial, for that itself isRead MoreSophocles Antigone By Sophocles964 Words   |  4 PagesIn â€Å"Antigone† by Sophocles, a famous ancient Greek tragedian, the main character, Antigone, demonstrates a prohibited action in a strict, male-dominated society. Greek civilization upheld strong values and rules that were designed to enforce orderly behavior among its people. There were state laws created by the King, Creon, and divine laws created by the Gods. Divine law was superior to the king laws, and if that rule was disrupted, eternal consequences could ruin an individual. In this societyRead MoreAntigone by Sophocles1059 Words   |  5 Pages In the book Antigone, Creon and Antigone can be considered as the tragic heroes of the play. Antigone is considered the tragic hero because of the characteristics she shows such as her ambition to defeat Creon, Creon shows more of the characteristics clearly. Creon is the king of Thebes. He is also Antigones uncle. Creon became king after a fight between Eteocles and Polyneices. One may see Creon as a harsh and controlling ruler, but he is not good nor bad because he shows signs of both like whenRead MoreSophocles Antigone By Sophocles967 Words   |  4 PagesTragedy in Antigone Antigone is one of the greatest Greek tragic plays by Sophocles. The play portrays two main characters, Antigone and Creon, who undergo tragedy in the play. Various arguments have been put forth regarding who amongst the two characters is the actual tragic hero in Sophocles’ Antigone. A number of people are for the idea that Creon qualifies since he does possess the real characteristics of what tragedy is all about, while numerous others believe that Antigone is the actual heroRead MoreAntigone, by Sophocles1997 Words   |  8 PagesThe death of Antigone is truly a tragic episode in the Theban Plays, where she hung herself with a woven linen of her dress. By convention, her death would be characterized with feminine quality. However, Antigone, one of the few female characters in the book, possessed distinguishable female characteristics that are as remarkable as a male hero. Antigone was determined when she made up her mind to bury her brother. She was an agent of her words a nd took up the risks that accompanied to her deedsRead MoreAntigone By Sophocles Antigone1525 Words   |  7 Pagesneglect nothing that the gods demand† (1349-1350). Sophocles’ Antigone takes place in a trying time for the city of Thebes, when Oedipus, their king, and most of the royal family have died, and Creon has just been appointed the new king. Throughout the play, Creon tries on his power as the new ruler, and seems to believe that the gods will not be angry with some of his choices as king, even though they directly violate the divine law. However, in Antigone, when there is a conflict between the divine law

The Effects of Sleep Deprivation Free Essays

There are few things that mammals, birds, amphibians, reptiles and fish have in common; sleep is one of them. Sleep is when the body completely relaxes, sensory activities are suspended, and a lack of consciousness takes effect. Humans need to sleep on a daily basis in order for our bodies to function properly. We will write a custom essay sample on The Effects of Sleep Deprivation or any similar topic only for you Order Now The average adult needs seven to nine hours of sleep each day, and not getting adequate sleep can lead to sleep deprivation. Some symptoms of sleep deprivation include constant yawning, grogginess when waking up in the morning, poor concentration and mood changes. Sleep deprivation can have serious effects on both your mental and physical health. The causes of sleep deprivation can range greatly from person to person, but most often they can be broken down in to three categories which include choosing to sleep too little, lack of time to sleep, and medical conditions that make sleeping difficult. We live in a fast-paced society that places a high value on activity. Some believe that sleep isn’t necessary, and they try to limit the amount of sleep they get. Some people would rather stay up later to read a book, watch television, or socialize with their friends or partners instead of going to sleep at a reasonable time. Other people find that there just isn’t enough time in the day to devote to sleeping. Sometimes people who have jobs that require long hours, or who have tasks that cannot be avoided will find they are sleep deprived due to a lack of time. Medical conditions may also play a large role in sleep deprivation. Sleep apnea is a condition where the person actually wakes themselves multiple times through the night because they stop breathing. Stress and anxiety may also play a role in insomnia, which is being able to fall asleep and stay asleep. Memory is one of the largest areas that can be affected by too little sleep. College students may stay up all night â€Å"cramming† for their exams, just to find that in the morning they really don’t remember anything. That is because your brain consolidates memories at a certain point in your sleep, which causes the memory to become stable. Without sleep it’s very difficult for your brain to retain information. Poor judgment is also a possibility if you are lacking sleep. Have you ever heard anyone use the term â€Å"let me sleep on it†? It’s for good reason seeing as how lack of sleep can actually impair judgment. Poor Judgment also goes hand-in-hand with the lack of focus and attention caused by sleep deprivation. When you go without enough sleep, you become less and less alert to your surroundings, and your ability to think and process information is decreased because of your excessive sleepiness during the day. Not only can too little sleep be harmful for you, it can also be harmful to those around you. If you work in a field that requires you to be on your toes at all times, yet you re significantly sleep deprived, you are more at risk for work-related injuries. Pilots, for example are now required to get a set amount of sleep before flying. People working in the medical field, or emergency services field should also be required to get set amounts of sleep due to the fact that they are protecting the lives of others and need to make sound decisions. Automobile accidents can also be cause by sleep deprivation. Driving drowsy can produce the same hazardous effects as driving drunk, and it causes thousands of automobile accidents and fatalities every year. Sleep deprivation may also lead to risky decision-making. People who have been awake for extended periods of time can’t accurately assess risks that are associated with certain situations. Being awake for 24 hours can produce some of the same effects as a 0. 1% blood alcohol level, which would be the equivalent of having 6 glasses of wine in one hour. No wonder getting too little sleep is so dangerous. Lack of sleep leads to many mental dysfunctions, but it has repercussions on physical appearance as well. Getting too little sleep on a consistent basis will start to alter your body’s ability to metabolize glucose, which can in turn make you look significantly older than you actually are. The amount of time we spend sleeping can drastically change our appetites and the ways we think about food. This may over time lead to sudden weight gains or losses. These changes happen because of the peptides Ghrelin and Leptin sends signals to the brain to tell it that it’s satisfied, and suppresses appetite, while Ghrelin does the opposite and stimulates hunger. Not getting enough sleep often decreases levels of Leptin, and increases levels of Ghrelin which may cause changes in appetite resulting in weight changes. It is apparent that sleep deprivation can have serious effects on both physical and mental health, but how do we break the cycle of too little sleep? I believe more emphasis should be put on how important it is to get your fill of shut eye every night. How many accidents can be avoided, and how many medical conditions averted just by getting adequate sleep at night? Society needs to start putting a higher value on our sleep, and in turn we may see a rise in our productivity. For the people who have medical problems and find sleep nearly impossible I urge you to seek help from a doctor. Do whatever you must do to improve your quality and quantity of sleep each night and in turn be happier, be healthier and live longer. How to cite The Effects of Sleep Deprivation, Papers

Was Reconstruction a Success Essay Example For Students

Was Reconstruction a Success? Essay To decide whether or not Reconstruction was a success you must first define what success actually means. Websters Dictionary says that success is a favorable or desired outcome. Although Reconstruction only lasted approximately ten years, it was a favorable and desired outcome. There are many reasons that prove this, but there are three which are very important, even today. The public school system is a significant part of today, as well as our religion and churches. The Thirteenth, Fourteenth, and Fifteenth Amendments were all very important pieces of the Constitution which were developed either from or due to Reconstruction. Over 90 percent of the Souths adult African American population was illiterate in 1860.(Faragher, 527) Blacks access to education became a part of the meaning of freedom, to themselves, because so many Southern states had prohibited education for slaves. African Americans, in rural areas, created large amounts of wayside schools. Outside organizations, such as American Missionary Association and the Freedmens Bureau, were the main contributors of educational aid in African American communities. Most black schools were built from the ground up by African Americans, in the mid-1860s. We will write a custom essay on Was Reconstruction a Success? specifically for you for only $16.38 $13.9/page Order now To cover the costs of building the schoolhouses, buying supplies, and paying teachers the necessary money was raised or donated by blacks. Labor for construction was donated by blacks, and teachers room and board was offered by black families. African Americans want for self-improvement and education was validated by the increased spread of schools. By 1869 the Freedmens Bureau was supervising nearly 3,000 schools serving over 150,000 students throughout the South. Over half the roughly 3,300 teachers in these schools were African Americans, many of whom had been free before the Civil War.(Faragher, 527) After freedom African Americans needed some sort of social institution in which they could count on to help them. The church became this institution because the ministers, respected for their speaking and organizational skills, were among the most influential leaders. By 1877 the great majority of black southerners had withdrawn from white-dominated churches.(Faragher, 527) In 1865 approximately 40,000 black Methodists attended biracial churches, in South Carolina, but in 1877 only a few hundred remained. Some of the Protestant denominations tried to get the African Americans to join, but most African American Christians joined black Baptist or Methodist churches. The African Methodist Episcopal Church gained power over other white dominated churches, but the greatest number of freed people were drawn to the Black Baptist churches because of their structure and more emotional services. Churches became the center not only for religious life but for many other activities that defined the African American community: schools, picnics, festivals, and political meetings. (Faragher, 526) Reconstruction brought on three very important additions to the United States Constitution. The Thirteenth Amendment stated that slavery was prohibited in the United States. The Fourteenth Amendment granted national citizenship for all persons born or naturalized in the US; stated that state representation in Congress would be reduced proportionally for any state disfranchising male citizens; denied former Confederates the right to hold state or national office. The Fifteenth Amendment prohibited denial of suffrage because of race, color, or previous condition or servitude. These three amendments to the constitution brought on the beginning of freedom for African Americans, as well as provided a beginning for womens rights and suffrage. The beginning of educational institutions, the building or establishment of churches, and the Thirteenth, fourteenth, and Fifteenth Amendments are all very important parts of our history. These items all prove that Reconstruction was a success, or favorable and desired outcome, in many ways. Reconstruction ended a way of life, and began the building of the world we know today. .